Life

remedies for chronic pain and stress

Watch The Remedy Series Now

The brilliant “Remedy” docuseries is airing right now for free! Click HERE to watch “Remedy: Ancient Medicine For Modern Illness” I’ve just been watching Episode 2 (which is only available for free for 24 hours),…

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How To Be More Resilient – 20 Master Reminders

By Greg Thurston, creator of Seven Minute Mindfulness Let’s talk about resilience. Personally, I think it’s one of the MOST important qualities a person can have… and the last few years really put it to…


7 Steps to Slow Aging and Enjoy Life More

“It takes a very long time to become young.” ― Pablo Picasso By Greg Thurston My friend’s aunt, Patricia (or Nana Patty to her grandkids) is the most vibrant woman I know. At the age…