Kick bad habits with mindfulness

How To Kick Your Bad Habits To The Curb

GUEST POST BY HEATHER MATHEWS Author of Manifestation Miracle I’ve always found that learning is one of the most amazing journeys in life. The biggest reason is that it’s a never-ending process. Just when you think you know enough about…

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How Mindfulness Makes Your Brain Stronger

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” ― Idowu Koyenikan By Greg Thurston, creator of Seven Minute Mindfulness In…


7 Steps to Slow Aging and Enjoy Life More

“It takes a very long time to become young.” ― Pablo Picasso By Greg Thurston My friend’s aunt, Patricia (or Nana Patty to her grandkids) is the most vibrant woman I know. At the age…


Relaxation Response

61 Points To Activate The “Relaxation Response”

A body that is in pain or tense negatively affects our mental capacity. Ever tried to concentrate with a toothache? Luckily, the reverse is also true.

Today you’ll discover the 61 points that activate your body’s relaxation response. Use these to disconnect your automatic stress response and restore balance naturally.