Watch The Remedy Series Now
The brilliant “Remedy” docuseries is airing right now for free! Click HERE to watch “Remedy: Ancient Medicine For Modern Illness” I’ve just been watching Episode 2 (which is only available for free for 24 hours),…
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How To Be Resilient – 20 Reminders
By Greg Thurston, creator of Seven Minute Mindfulness Resilience is one of the MOST important qualities a person can have… and the last few years have put it to the test. The constant negativity can…
How To Kick Your Bad Habits To The Curb
GUEST POST BY HEATHER MATHEWS Author of Manifestation Miracle I’ve always found that learning is one of the most amazing journeys in life. The biggest reason is that it’s a never-ending process. Just when you think you know enough about…
How Mindfulness Makes Your Brain Stronger
“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” ― Idowu Koyenikan By Greg Thurston, creator of Seven Minute Mindfulness In…
7 Steps to Slow Aging and Enjoy Life More
“It takes a very long time to become young.” ― Pablo Picasso By Greg Thurston My friend’s aunt, Patricia (or Nana Patty to her grandkids) is the most vibrant woman I know. At the age…
61 Points To Activate The “Relaxation Response”
A body that is in pain or tense negatively affects our mental capacity. Ever tried to concentrate with a toothache? Luckily, the reverse is also true.
Today you’ll discover the 61 points that activate your body’s relaxation response. Use these to disconnect your automatic stress response and restore balance naturally.