You'll probably feel immediately calmer after listening to the first track.
Then as you use the program more, you'll go deeper into relaxation and start to become increasingly mindful in your every day life.
Track 1 is a bodyscan meditation, to help you with connect the present moment and relax your mind and body.
Track 2 is A Boat Ride of Calm. Let the audio engage your imagination and dissolve busy thought trains as you're guided on a beautiful visualisation sequence.
Track 3 is Three Part Breathing. Based on a powerful yoga breathing technique, explore different styles of breath which increase oxygen supply to the blood, calming the mind and body.
Track 4 is A Calmer Breath. Strengthen your mind-body connection and create calmness.
Track 5 is Declutter and Create Space. This session combines many of the techniques from previous sessions, to allow for a deeper exploration.
Track 6 is Find Your Calm. Explore affirmations as a path to calmness.
Track 7 is A Tranquil Journey. Lie back and follow the calming storyline with your imagination.
Track 8 is Turning Anxiety into Love and Joy. This track combines breathing, body awareness, and imagination to help you release anxiety and return to love and joy.
Track 9 is a bonus 15-Minute Mind-Body Relaxation. This 15 minute session is for those times you need a longer and deeper mind-body relaxation.
Track 10 is Delta Sleep Track. Listen to this once you're in bed ready to sleep. Let the track release you from the thoughts of the day and sink you into a deep relaxing sleep.
Some people only use the tracks and not read the books, which is completely sufficient and will bring you great benefits on it's own. However I included the books (without increasing the price) as extra resources to learn more and experience an even greater transformation for those who want it.
That's completely up to you. Some people listen first thing in the morning as a way to set their day up on the right note, some prefer to listen at night as a way to clear their mind and sink themselves into sleep, some listen in the middle of the day to give themselves a quick re-balancing break. Some even listen multiple times each day. You'll find what works best for you.
The short answer is no you don't. However, to experience the MAXIMUM benefits, it is recommended to make it a daily routine. Consistency is a powerful thing when it comes to mindfulness. With consistent practice you can go deeper, you'll find you are more mindful and all benefits of calmness, creativity, and self-awareness will grow stronger and be more evident in your day to day experience of life the more you practice. In saying that, some people use the tracks as a time-to-time thing, which is completely ok, and will still be extremely beneficial.
No. You have two options - to download the sessions to your computer or device, or to play them from within the members area.
When you click the order button, you'll be directed to the ClickBank® secure checkout page to process your payment. Then you'll return to sevenminutemindfulness.com to setup a login and access your program online. If you ordered the physical version, your order will be forwarded to our printer, Vervante Publishing. Your Seven Minute Mindfulness package will be shipped within 24 hours after purchase and will arrive within 14 days.
We accept returns within 60 days of placing your order. If you ordered online access, you can contact us at firstname.lastname@example.org. If you ordered the physical version, email us at that address, and send your package to: Seven Minute Mindfulness c/o Vervante Returns, 400 North Geneva Road, STE C, Lindon, UT 84042.
All orders will be dispatched within 24 hours and should arrive within 14 days (exceptions over Christmas and holiday periods). Your package will be sent with USPS, and we will send you a shipping notification once your parcel has been dispatched which will contain your tracking information.
For all US orders the shipping and handling costs are $8.25, for all Canadian order $14 and international orders $25.
This is for anyone who would like to relax deeply, find some peace, and be more mindful.
Whether you're experienced with mindfulness or not, give it a try. Some customers use this as their main daily routine, while others use it in addition to their own meditation and other practices. Some use it every day, while others use it occasionally. Use it however suits you!