How To Quickly Activate Your Body's Natural Relaxation Response
Stress Less, Sleep Better, and Feel Abundantly Happier
Hi, I'm Greg Thurston, and I'd love to show you how to quickly activate your natural relaxation response.
You can use this any time you need a mental reset, or daily for maximum longterm benefit.
In just 7 minutes YOU CAN...
Gain Emotional Strength
Enjoy Better Relationships
Make Great Decisions
Be More Effective At Work And In Life
Let me explain...
During university I started meditating. I learned to sit in quietness and invite calm into my life.
Over those first 6 months I became naturally happier, my grades improved, creativity gushed from my mind, and I started loving life.
But soon, there was a problem.
Life got busy, and maintaining my meditation practice became a struggle...
I'd go for a few weeks meditating, then for one reason or another I would stop.
It was frustrating...
Sometimes it was because "I didn't have time", sometimes I just found it "difficult to sit and focus", and sometimes I'd stop without any particular reason at all...
Life was like a heart monitor machine... climbing then dropping during the good times and bad.
When I had the energy and time to meditate, my life soared...
I could easily deal with stress and challenging situations. I had confidence, my mind was clear, and good things seemed to naturally come my way...
But when I DIDN'T have the energy or time to meditate, my life sunk...
And WORST of all... everytime I fell into a slump, I couldn't recover as well.
Then one day, after quitting an uninspiring job, I decided to explore the possibilities of what the mind could do...
And over the next 5 years, the journey took on a life of its own...
I Travelled to Australia, Thailand, Cambodia, Spain, Brazil and Germany... INHALING every ounce of knowledge about meditation, mindfulness, and the mind-body connection.
I investigated TRADITIONAL ZEN PRACTICES and researched what MODERN SCIENCE knows today about the power of the mind.
This world exposed many truths (and falsehoods) about stress, mindfulness, and the power of our brains. And it was surprising to see how many others were struggling with meditation practices that just didn't work for them.
The most significant thing I noted is how stress builds up...and when we DON'T release stress we get sick, diseased, unhappy, and problems arise in life (this is particularly urgent in today's fast paced Western societies).
So I went searching for the best meditation, mindfulness, and brain training techniques: with a focused goal of finding a way to get the benefits of meditation in a way that is sustainable, enjoyable, and that avoids the common roadblocks that people face.
The 3 Keys To Quickly Activate Your Relaxation Response
First of all, it must be fast
TIME is often the difference between doing it and not.
When you have to carve out a chunk of your day to meditate, it's easy to fall into the trap of "I don't have time".
I wanted something that is easily doable for any person.
The perfect number, I discovered, is 7-10 minutes. That's enough time to disconnect from the stress that builds up in our bodies and minds, without being a burden.
Anyone can find a spare seven minutes... after the morning chores are sorted, on a lunch break, or before an appointment.
Key number 2 is Deep Relaxation Music
Listening to deep relaxation music releases stress and improves whole-body health.
Relaxing music helps to lower blood pressure and decrease the level of stress hormones flowing through your body.
This happens in part because the calming music helps you to slow down and pace your breathing, reducing your heart rate and pulse. Certain music also stimulates the relaxation response of your autonomic nervous system.
Brain Wave Synchronization-Research also shows that music can powerfully affect the functioning of the brain.
Scientific findings show music at approximately 60 beats per minute can change the frequency of alpha brainwaves. These alpha brainwaves are present when the mind is relaxed. After an extended period of time listening to relaxing music, the brainwaves may further slow enough to help induce sleep.
Music also assists with stress management by serving as a healthy distraction for the mind.
It can absorb your attention when you are upset or struggling with negative thoughts. It shifts your thoughts and emotions away from distress to calm. Although the music will provide a distraction in the moment, the reduction in stress will help you focus more later.
And the final key is Binaural Tones
Binaural Tones magnify your ability to enter the relaxation response.
Two slightly different frequencies are embedded into an audio track. Your left ear and right ear hear slightly different sounds, which causes your brain hear a third, illusionary tone.
According to the Journal of Psychological Research, low-frequency binaural tones are associated with mental relaxation, and high-frequency tones improve alertness and concentration.
Several studies that researched the effects of Binaural Tones reported a decrease in tension, anxiety, confusion, and fatigue. (Chaieb et al., 2015)
With the correct sequencing, Binaural Tones are a safe, natural, and powerful way to quickly activate the relaxation response.
After documenting what works and what doesn't, talking to many people who had used these techniques, and combining the best bits from each, I had a master plan.
With fresh passion, I worked with the right people to transform all this knowledge into a powerful system...
Seven Minute Mindfulness Audio Program
Seven Minute Mindfulness is like nothing you've ever seen before. Press 'Play' to experience the most interesting 7 minutes of your life!
Simply listen for 7 minutes...
... and let these short mindfulness sessions massage your tense mind, release stress, and plant seeds of calm relaxation that allow you to flourish in life.
Each session combines meditation scripts, mindful story telling, ultra relaxation music, and Binaural Tone technology.
Here's what you get...
Mind Body Relaxation
Tune your mind into your body, and release the tension in both.
Declutter and Create Space
Declutter your busy mind and create space to bring out your best self.
Turn Anxiety into Love and Joy
Gain mental strength when anxiety takes over your mind.
A Boat Ride of Calm
Follow the story as your mind goes on a relaxing and invigorating journey.
Three Part Breathing
Experience the traditional 3-part Yoga breathing technique that transforms your mind and body.
Rejuvinate Your Mind
Release the tension in your mind and rejuvinate.
A Tranquil Journey
Listen, follow the story, and wake up feeling relaxed and refreshed 7 minutes later!
Find Your Calm
Find your calm place and take whatever you need from 7 minutes of peace.
Delta Sleep Audio
Trigger your natural deep sleep cycle and drift off into a calm and restful sleep.
You don't need any special skills to use this program. Simply plug in a pair of headphones, listen to an audio track, and your brain will enter a powerful state of calm.
You will gain enormous clarity, relief, and increased brain performance!
In just 7 minutes!
Most people can't even shower and put their clothes on in 7 minutes... But you can de-stress, then infuse your mind with calmness, creativity, and power!
Seven Minute Mindfulness is available right now to download to your phone, computer, tablet, or whatever device you have.
Imagine that it's one year from now. As you look back over the last twelve months, seeing how good life can be when you have the ability to quickly release stress, get back to balance, and reconnect with your true self.
PLUS You'll Get Two Amazing FREE Bonuses!
The Seven Minute Mindfulness Guidebook
Get all the knowledge, research, and background to how the system works. From centuries of traditional healing and wellbeing practices, to the radical discoveries of modern science and technology.
Hear real life stories of others who have overcome the road-blocks that were holding them back (prepare to be wowed and inspired!).
Plus, learn about important areas of your body, such as the Limbic System - the part of your brain which controls emotional responses. Discover how stress physically upsets the balance of your body, and how you can restore that balance.
Your Little Book Of Mindfulness Exercises
I've compiled this short reference style book of great mindfulness exercises to help you live with greater presence, calm, and joy.
These are simple tips and exercises you can incorporate into your daily life, or to use as a first aid kit when your mind gets weighed down, when you have a tough decision to make, or when you feel yourself getting carried away by thought trains that don't help you.
This book perfectly compliments the audio program, to help you perform at your peak, thrive under pressure, and overcome challenges with greater ease.
Launch Special Offer
Be one of the next 200 new customers and you'll get a fantastic early-bird deal to celebrate the launch of Seven Minute Mindfulness. If you signup today, you'll get the heavily discounted launch special price of just $17!
After the launch special, it will cost $49.95, so get in quick!
Get Started Now!
Click the 'Add to Cart' button below to get INSTANT online access
for just $17!
You'll be redirected to the ClickBank® secure checkout process
I believe this is one of the BEST investments you will ever make, so I'm backing it up with a jaw-dropping guarantee.
If you don't experience amazing results from my system within the first sixty days of using it, and if you don't feel like it is worth at least five times what you paid, I will refund every cent.
No hassles and no question asked.
My goal is your success. And while I am confident you won't need it, I want you to feel completely comfortable when you get your hands on my powerful mindfulness system.
That's my promise to you. With my 60 DAY MONEY BACK GUARANTEE, you have a risk free purchase.
Feedback From Happy Customers
I've received many emails from people who love the program we created. Seeing people's lives improve makes all the effort worth while, and I'm very excited to share a few with you.
Here's just a taste of what to expect when you use this program....
"I cannot tell you how much this simple practice has been helping me!!"
Thank you so much. I honestly do notice that I am more relaxed and calm since I started this practice.
It has helped me physically, emotionally and Spiritually. I am so grateful that I decided to try your method.
I am sleeping much better, and feel much more calm and relaxed.
I am becoming more mindful of my actions and reactions , and feeling more Spiritually healthy. I cannot tell you how much this simple practice has been helping me!! Thank you , Jamie
"It fits perfectly any time of the day for a quick 're-centering' break."
7 Minutes Mindfulness has a great effect on me, allowing to calm my busy mind and also improve my mood.
It is a great complement to my daily meditation, as it fits perfectly any time of the day for a quick 're-centering' break. Thank you guys!
"What a wonderful way to start the day."
What a wonderful way to start the day. I found myself very calm and centered. It allowed me to stay focused and on track the whole day. Thank you this is great.
"My stress level is near zero for the first time in 63 years."
I have inner peace for the first time in my life.
I feel a great deal of gratitude. I feel present. I am so much more relaxed and confident. My stress level is near zero for the first time in 63 years. My internal anger is nearly gone.
I find myself relaxing and going with the flow instead of fighting to control the world. I now know I don't need or want to do that. I feel at peace with myself.
"This program has helped me stay on target and the time factor works with my schedule."
I've tried several programs and I start off with great intentions, but then the time factor and real life set in and I fall away. This program has helped me stay on target and the time factor works with my schedule.
"I'm seeing a huge improvement in my mood."
Hey, absolutely love Seven Minute Mindfulness. I was under a lot of stress and I'm seeing a huge improvement in my mood. Thanks for these programmes. :-)
"... get you out of your head and into what is happening presently."
I found the mindfulness exercises help to get you out of your head and into what is happening presently.
This in turn helps to feel less tense and worried which allows you to enjoy more what you are doing.
"This program has made me reconnect with my true self."
This program has made me reconnect with my true self. It has also really helped me to get to sleep faster and enjoy my days with a calmer more mindful outlook.
"So simple yet so practicable for daily living."
Hi there, I find the mindfulness of the breath very focusing and very peaceful. I use the breath to fall asleep and it always puts me in fairy land.
I am so happy i bought your 7 Minute Mindfulness. So simple yet so practicable for daily living. Margo.
I hope you'll become our next success story!
Taking care of our own wellbeing is the most powerful investment we can make to help ourselves and help the world around us. Come on board and join us!
Co-creator of Seven Minute Mindfulness
P.S. Remember you are backed by my 100% Satisfaction Money-Back Guarantee. If for ANY reason you are not completely satisfied, send me an email within 60 days of your purchase for a full refund.