A body that is in pain or tense negatively affects our mental capacity.
Ever tried to concentrate with a toothache?
Luckily, the reverse is also true.
With the "Stress Response", hormones raise the heartrate, quicken the breath and prime the muscles for action. It's a vital survival mechanism, however long term stress can cause serious damage.
On the other hand, with the "Relaxation Response"... your heart rate decreases... blood pressure stabilizes... muscles relax.
Our bodies are programmed to heal. You don't tell your finger to heal a paper cut. It just does.
However, an overworked mind interferes with the healing process... especially when it's thinking about what could go wrong.
Certain mindfulness techniques balance different areas of the brain. The stress response starts to disconnect. Mindfulness brings natural order back to the artificial chaos.
Hi, I'm Greg Thurston, and I'd love to share with you a unique method to live your most authentic and fulfilling life.
In just 7 minutes YOU CAN...
I'm about to show you a discovery which appeared in my life after years of struggling with drawn out meditation.
Let me explain...
I was born with a physical injury which caused constant upheaval in my life. Not just physical problems, but also with my emotional wellbeing and ability to focus.
So during university I explored yoga and meditation as a way to alleviate my troubles and lift my game.
Over the first 6 months my physical pain eased, my grades improved, creativity gushed from my mind, and I started loving life.
But there was a problem.
As life got busy, meditation became a struggle... I'd go a few weeks meditating, then for one reason or another I would stop.
Sometimes it was because "I didn't have time", sometimes it was "too difficult to sit and focus", and sometimes I'd stop without any reason at all...
Meditation was something I couldn't stick to consistently, and as a result, I couldn't reap the rewards.
It was frustrating...
Then one day, tired of the ups and downs, I set off to explore the possibilities of what the mind and body can do... And over the next 5 years, the journey took on a life of its own...
I Travelled to Australia, Thailand, Cambodia, Spain, Brazil and Germany... INHALING every ounce of knowledge about meditation, mindfulness, and the mind-body connection.
I investigated TRADITIONAL ZEN PRACTICES and researched what MODERN SCIENCE knows about the mind.
This world exposed many truths and many falsehoods about stress, mindfulness, and the untapped potential of our brains and bodies... And let me tell you, it was a shock to see how many others were struggling with practices that just didn't work for them.
The most significant thing I noted is how stress builds up... and when we don't release stress we get sick, diseased, and problems push our lives off track.
First of all, the honest truth about stress...
Nobody can avoid stress, so right here, right now, let yourself off the hook!
You don't need to reach some fairy-tale level of enlightenment where you live in a bubble and are immune to stress.
But what you can do is quickly bring yourself back to balance. To give yourself the tools to navigate challenges with confidence, dignity, and grace.
Whether it's financial strains, work, relationships, or the subtle daily stresses that sneak up on us... these things tend to snowball.
They grow beyond our control and interfere with our ability to create the life we want... damaging not only our mental wellbeing but also our physical health.
According Harvard Medical School, "Stress-related health problems account for the third highest health care expenditures. But as few as 3% of doctors actually talk to patients about how to reduce stress."
Researchers found that people in who took part in an active relaxation program used an average of 43% fewer medical services.
But the truth is, it's not about money. If we don't have our health, we can't function well. We can't fulfil our potential, we can't show up for our families and other obligations... Our hopes and plans go off course.
So, how can we habitually care for our wellbeing?...
In the words of one of the most influential martial artists of all time...
Bruce Lee, founder of Jeet Kune Do
When we introduce simplicity, everything changes. We can release blockages and limitations, and great things happen as a result...
Maybe it's anger. Maybe it's past failures. Maybe it's criticisms which have planted roots in our subconscious mind.
For some people it's suspicion, an expectation of failure, or an unshakable feeling of tiredness... frustration... uncertainty... or overwhelm.
The amazing thing is, when you deeply unwind and cultivate mindfulness, complications begin to dissipate... you gain clarity... and you connect with your inner power.
Have you ever had a decision that you just can't get your head around? Maybe you went for a walk to "clear your head". Then later, the answer appeared.
It's like restarting your computer - shutting down the programs that you're not using any more.
This should be a ROUTINE. When we make mindfulness a core part of our day, it becomes a constant and unlimited source of strength. A source of clarity.
And scientists, doctors, psychologists, and policy makers are beginning to take notice...
In Australian schools, 1 million students and teachers practice mindfulness every day. The initiative is run by psychologists, educators, and resilience specialists... and it's having a huge impact.
68% of participants report a "greater sense of calm"... and teachers observed "significant improvements in concentration."
The fact is, when you make space to untangle thoughts and release tension, you'll approach life from a much stronger position.
And here's the best news...
You can do those things if you wish and they each have their own advantages AND disadvantages, but I want to offer you another way...
A way that is simple, fast, and doesn't require any cognitive effort. A system where you don't have to "Learn" and where you're not at the mercy of what a former monk once described to me as "MEDITATION RESISTANCE".
If you're curious to see what can happen when you invest in your own wellbeing for just 7 minutes, then please read on...
With 7 Minute Mindfulness, all you need to do is press play.
Let the audios sink you into a deep relaxation like you've never known before.
You'll be guided away from the thought processes of your day. You'll release the tension from your muscles and the thoughts from your mind.
Different tensions affect different parts of the body: Anger in the jaw, stress in the shoulders and torso, emotions in the hips. You're going to learn to gently release each.
And the best part is that you don't need to put in any effort at all.
You don't need to consciously remember to focus on your thoughts or your breath. You don't need discipline. Just listen to the music and the words, and they will take care of everything for you.
Each consecutive day you'll go deeper into relaxation and come out 7 minutes later more refreshed and more prepared to make the most of your day.
You'll train your body to be more relaxed, and automatically become more mindful.
Although you will only listen to the audio sessions for 7 minutes, the payoff will continue during every moment of your day. You'll be upgrading your base operating system.
And this isn't only going to benefit you... NO WAY! It's going to rub off on the people around you. They'll notice your ability to stay calm, your ability to make the most of every situation. You'll set the positive example.
Don't just take my word for it...
See the awe-inspiring letter that I read every day... from a Seven Minute Mindfulness user named Phyllis:
The day I received Phyllis's email was one of the best days of my life. To see the program having such a big impact makes it all worth the effort.
The core principal is simple: to make mindfulness easily doable for any person. To take away the barriers, stigma, and difficulties that often surround mindfulness practices.
This borrows from many spiritual practises, but it's different. It's not religious or connected to any spiritual philosophy. It isn't yoga, it isn't Buddhism. There are no strict rules.
It's a user friendly, practical routine to give yourself 7 minutes of peace. 7 minutes of nurturing. 7 minutes to release the stress that builds up each day, break the trains of incessant overthinking, and welcome in clarity.
I want you to squeeze every drop of joy out of life. To be fully present and prepared. To cherish the small moments and big... to be creative, to be calm, to be excited... to help the people around you, and to nurture that which is unique and special about you!
I believe that if everyone in the world gifted themselves a few minutes each day to cultivate mindfulness, society would thrive.
Seven Minute Mindfulness is like nothing you've ever experienced before.
Listen for just 7 minutes and let the short audio tracks massage your tense mind, release stress, and plant seeds of calm that help you flourish.
You get 10 mindfulness sessions, each lasting for 7 minutes.
The sessions combine guided mindfulness scripts, imagination prompts, and ultra-relaxation music, delivered in a format that will quickly invoke calmness... and leave you prepared for whatever the day may bring.
Make this your wellness routine: simply press play and...
Release the tension and stress that builds up every day.
Unleash your creativity and express yourself.
Slow your heart rate and care for your long term health.
Take control of negative thoughts, emotions, criticism, and guilt.
Be more present for the people who matter in your life.
Boost your mental performance and achieve your goals with greater ease.
Nurture better relationships, communication, and enjoy a more adventurous spirit.
Prime your mind and make your contribution to the world.
You will gain enormous clarity, relief, and increased brain performance!
In just 7 minutes!
Most people can't even shower and put their clothes on in 7 minutes... But you can de-stress, then infuse your mind with calmness, creativity, and power!
In order to deliver you the best program possible, I teamed up with an online publishing company which specializes in relationships, personal development, goal achievement, and wellbeing. By combining their expertise with my experience and research, we created a user friendly, almost effortless program, delivered to you online for minimal cost.
As of August 18, we have 872 customers around the world, and feedback indicates we've created something special here.
And now, I invite you to try it yourself.
You can experience for yourself how powerful this program is in just a few minutes from now.
Get lifetime online access to the full program for just $17!
(80% print-free discount)
Get lifetime online access to the full program plus the cds and books shipped to your door.
We use the ClickBank® secure checkout to process orders.
Use Seven Minute Mindfulness on your computer, phone, tablet, or whatever device you have. Getting started is super simple and will take just a few minutes after ordering.
I believe this is one of the BEST investments you will ever make, so I'm backing it up with a jaw-dropping guarantee.
If you don't experience amazing results within sixty days, and if you don't feel like it is worth five times what you paid, I will refund EVERY CENT.
No hassles and no question asked.
My goal is your success. And while I am confident you won't need it, I want you to feel completely comfortable when you get your hands on my powerful mindfulness system.
So, try it out, and if you don't experience a noticeable reduction in your stress levels... if you don't have more energy and an improved baseline of happiness... then send me an email and I'll reverse your payment.
That's my promise to you. With my 60 DAY MONEY BACK GUARANTEE, you have a risk free purchase.
I've received many emails from people who loved Seven Minute Mindfulness, so I'm very excited to share a few reviews with you here...
I hope you'll be the next to experience Seven Minute Mindfulness!
Taking care of our wellbeing is the most powerful investment we can make to help ourselves, our families, and the world.
Imagine that it's one year from now. As you look back over the last twelve months, seeing how good life can be when you have the ability to quickly release stress, get back to balance, and reconnect with your true self.
Join now and see for yourself, it may just be the best move you've ever made!
Co-creator of Seven Minute Mindfulness
P.S. Remember you are backed by my 100% Satisfaction Money-Back Guarantee. If for ANY reason you are not completely satisfied, send me an email within 60 days of your purchase for a full refund.