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Each day you'll get a simple 3-10 minute exercise to cleanse and rejuvenate specific areas of your life and prime your mind to make the most of the day.
You'll also get my Mindful Living email newsletter series, where I share tips and inspiration for living a mindful life. You can unsubscribe from the newsletter at any time by clicking the 'unsubscribe' link at the bottom of the emails.
I designed this "Mind and Soul Cleanse" with a friend to help her declutter and gain balance at a time when she was struggling with raising a young family. This can be used by anyone wanting to take small steps which have a powerful effect to boost the mind, soul, and spirit.
Simply register above and you'll receive the pdf download in your email.
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About The Author
Hi, I'm Greg Thurston.
I started exploring the world of mindfulness and wellbeing practices initially to deal with a physical injury that was taking over my life.
Over 15 years or so, I experienced transformation after transformation - not only regarding my physical pain, but with my stress levels, sleep quality, communication, relationships, brain performance, and my overall well being and enjoyment of life.
My journey has taken many twists and turns, exploring the world and developing my knowledge of mindfulness, holistic living, yoga, pilates, and different wellbeing practices.
My aim is to share what I've learned in plain English, and continue growing in a positive direction. If you'd like to learn more, enter your name and email above and I'll send you my "7 Day Mind & Soul Cleanse" and add you to my "Mindful Living Email Newsletter". You can unsubscribe from the newsletter at any time by clicking the 'unsubscribe' link at the bottom of the emails.