{"id":28,"date":"2018-02-12T02:27:14","date_gmt":"2018-02-12T02:27:14","guid":{"rendered":"http:\/\/sevenminutemindfulness.com\/blog\/?p=28"},"modified":"2018-02-12T03:58:21","modified_gmt":"2018-02-12T03:58:21","slug":"61-points-to-activate-the-relaxation-response","status":"publish","type":"post","link":"https:\/\/sevenminutemindfulness.com\/blog\/61-points-to-activate-the-relaxation-response\/","title":{"rendered":"61 Points To Activate The \u201cRelaxation Response\u201d"},"content":{"rendered":"<p><span style=\"font-size: 110%; color: #4f81bd;\"><em>By Greg Thurston<\/em><\/span><\/p>\n<p><strong>A body that is in pain or tense negatively affects our mental capacity. Ever tried to concentrate with a toothache?<\/strong><\/p>\n<p><strong>Luckily, the reverse is also true.<\/strong><\/p>\n<p><strong>Ever notice how exercise can sharpens the mind? When we&#8217;re feeling fit and energetic, our mind operates at its peak.<\/strong><\/p>\n<p>With the stress response, hormones such as adrenaline and cortisol raise the heartrate, quicken the breathing and prime our muscles for action.\u00a0It happens when you get a sudden shock, and it\u2019s a useful survival mechanism. However, long term stress upsets the balance, becomes unhealthy, and seriously damages the body.<\/p>\n<p>The &#8220;Relaxation Response&#8221; is very different. According to <em>Harvard Health Publications<\/em>, with the &#8220;Relaxation Response&#8221;&#8230;<\/p>\n<ul>\n<li>Your heart rate decreases<\/li>\n<li>Breathing becomes slower and deeper<\/li>\n<li>Blood pressure drops or stabilizes<\/li>\n<li>Your muscles relax<\/li>\n<li>Your body begins to heal<\/li>\n<\/ul>\n<p>In the mindfulness technique below, we activate this relaxation biological response.<\/p>\n<h2>The &#8220;Relaxation Response&#8221; Technique<\/h2>\n<p>Start with some deep breathing to quiet your mind. \u201cTune in\u201d to your body and begin to listen.<\/p>\n<p>Imagine a glowing ball of healing light just below your belly button, in the center. (You can place your hands there to help you keep your concentration on it \u2013 imagine the ball just under your hands).<\/p>\n<p>Start to mentally move that \u2018ball\u2019 down to your toes, and back up again. Move it up the spine, all the way to your head. Move the ball all around your body. Linger in any problem areas and imagine the muscles relaxing, and unravelling all the stress as you go.<\/p>\n<p>Another way to do it is to focus on particular points on the body one at a time. Sense how each point feels without letting your attention waver. As you do so, you\u2019re encouraging health and relaxation.<\/p>\n<p>You can use the \u201861 points\u2019 listed here in the box as a guideline, or you can work on one larger section of the body at a time.<\/p>\n<p>There\u2019s no rush\u2026<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34\" src=\"https:\/\/sevenminutemindfulness.com\/blog\/wp-content\/uploads\/2018\/02\/61-relaxation-points-1.png\" alt=\"61 Relaxation Points\" width=\"637\" height=\"412\" srcset=\"https:\/\/sevenminutemindfulness.com\/blog\/wp-content\/uploads\/2018\/02\/61-relaxation-points-1.png 637w, https:\/\/sevenminutemindfulness.com\/blog\/wp-content\/uploads\/2018\/02\/61-relaxation-points-1-300x194.png 300w\" sizes=\"auto, (max-width: 637px) 100vw, 637px\" \/><\/p>\n<p>The way our bodies are designed is truly amazing. Different sub-systems harmonize, and each cell and tissue plays its part to create an amazing dance of life.<\/p>\n<p>When practicing mindfulness techniques, such as meditation, the conditioned links between different areas of the brain areas are adjusted and balanced. The deeper parts of the brain that work automatically are brought into line with your frontal lobes.<\/p>\n<p>The automatic stress response starts to disconnect and break down. Balance is restored.<\/p>\n<div style=\"font-size: 130%; color: #4f81bd;\">\n<blockquote><p><em>\u201cIn addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity.\u201d <\/em><br \/>\n<strong>&#8211; Lawrence Robinson<\/strong><\/p><\/blockquote>\n<\/div>\n<p>Our bodies are always naturally inclined to maintain balance and to heal. The magic of healing happens automatically, without interference from our intellectual minds. You don\u2019t need to tell your finger to heal a paper cut. It just does.<\/p>\n<p>The ever-busy mind interferes with this natural balance when it\u2019s constantly thinking especially when it\u2019s thinking about what could go wrong.<\/p>\n<p>Mindfulness brings natural order back to the artificial chaos.<\/p>\n<p><strong>This blog post was adapted from the <a href=\"\/presents.php?scr=blog\">Seven Minute Mindfulness guidebook.<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"\/presents.php?scr=blog\">Click Here To Learn How To Quickly Activate The Relaxation Response, Release Stress, and Enjoy More Calm<\/a><\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A body that is in pain or tense negatively affects our mental capacity. Ever tried to concentrate with a toothache? Luckily, the reverse is also true.<\/p>\n<p>Today you&#8217;ll discover the 61 points that activate your body&#8217;s relaxation response. Use these to disconnect your automatic stress response and restore balance naturally. <\/p>\n","protected":false},"author":1,"featured_media":45,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"61 Points To Activate The \u201cRelaxation Response\u201d","_seopress_titles_desc":"A body that is in pain or tense negatively affects our mental capacity. Ever tried to concentrate with a toothache? Luckily, the reverse is also true.\r\n\r\n\r\nToday you&#039;ll discover the 61 points that activate your body&#039;s relaxation response. Use these to disconnect your automatic stress response and restore balance naturally. 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