Top 9 Life Lessons from 100 Year Olds

By Greg Thurston
Creator of 7 Minute Mindfulness ⇦ [Link this text via your affiliate link]

Watching videos of centurions, you start to see a theme: they seem content.

That might be shocking to younger people, especially anyone who fears old age. Maybe we fear missing out on opportunities in life, and worry that we'll find ourselves too old to do things.

But we have many interviews of people 100 and older, and they love to share about their lives and offer advice to the rest of us.

Dr. Mercola (of the Mercola Video Library) interviewed three centurions for this very information, and many other people have as well.

Quite a few of us (more now than ever) have relatives or know someone who is 100 or over.

One lady I know who is 104 is full of sassy attitude and enjoys talking to people.

From this wealth of information, we can form the following ten lessons.


1. Happiness comes from what we do

At 100 years old, or older, people don't seem to sit around and smile about the things they accumulated in life.

Rather, it's more about their life experiences. Happy memories can go a long ways toward happiness later on!

One man over 100 years old said he did all he wanted to do. Now he wants to be helpful and keep going.

"I have so many beautiful memories," said a woman over 100. "I got to do all the things I wanted to."

That tells us to jump in and live life - remember that it's about really living and making memories with people we love.

Science backs this up as well. We know people derive more happiness that is long-term from experiences such as vacations rather than from possessions.


2. Happiness comes from a positive attitude and optimism

People over 100 seem to remember life through rose tinted glasses, making it sound like an adventure even through hard times, like war.

"I've always been lucky," says one centurion despite living through 2 great wars!

She also talked about how "everything makes me happy. I love talking to people... going shopping."

Common advice from people who are doing well at 100 is to "Decide to be content." Others say, "Don't chase happiness. Just be satisfied."

Deciding life is good changes our perception and makes life better, and apparently it helps you live much longer!


3. Happiness comes from living in the NOW

Age is only a number. You live for the day and keep going.

This is wisdom from someone with a very long past-but they enjoy the present.

The past is the past; we can't change it. But we can rob ourselves of our present happiness and good emotional health by hanging onto old regrets, grudges, and pain.

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4. Love and Partnership is critical for long life

Centurions often talk about their "good" marriage, all their happy memories, and all their good times together. It's another area where they might be applying rose-tinted glasses, but it's apparent that they got emotional support and felt like they have a life partner.

They also say that people today give up too easily these days-so there was hard work involved, but at the end of their life that part isn't really important anymore.

"Being happily married and happy in general is the remedy for all illness."

We don't have studies on how marriage or long-term relationships affect life span, but you don't have to be a scientist to take note: centurions all speak about their decades long marriage with a smile on their face.

Even people who have been widowed for a few decades say they have many, many warm memories about their married life, and that still makes them happy.


5. Eat natural, real food to feel good and live long

Many people who are 100 say they feel strong and like they're 69 or 79. These are the people who stay active physically and mentally, and have a lot to share with other people.

Many people over 100 talk about eating fresh food that they grew themselves.

And older people will tell you over and over: eat in moderation!


6. Learn to adapt for a better and longer life

"Life goes on regardless" is a common theme. People who live well into old age understand that there is hardship in life but they know life goes on and they must too.

If you live 7, 8, 9, 10 or more decades, you're going to see a lot of change.

People who adapt and change with the times do better. It's part of having a positive attitude-they're excited for new opportunities instead of fearing change.


7. Help others

Helping others is one way to build relationships and connections, and it makes you feel great.

It's another common theme among people who live to be over 100.

Being kind and helping others gives you a sense of purpose too, and it fights depression and anxiety. Not only that, it's a way of staying active and productive after you retire.

It's a win-win for everyone involved, and being older and retired can mean having more time for volunteering.


8. Always learn!

Older people will advise to get a good education to help you go far in life, and science has shown that people with a Bachelor's degree actually do live about a decade longer than people who don't have one. (From the U.S. Centers for Disease an Control Prevention)

Older people will tell you to keep learning all through life, both in and out of school.

Be curious-it makes life more interesting and fun. And it helps you stay engaged with life and the changing technology and times. That helps you adapt too.


9. Practice Mindfulness

People over 100 tend to live in the moment as it comes, rather than worrying about plans, regrets, and getting caught up in pressure and worry.

They cherish special time with family and friends, the colors and smell of a new flower in spring, or the feel of the grass on their feet.

When life is enjoyed in the moment, it's just better...

...And people who live in the moment more tend to live longer, happier lives!

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I'm talking about a method that will allow you to sink into relaxation, and feel abundantly positive and happy within minutes...

It will fill your life with joy and satisfaction...

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And it only takes 7 minutes!

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Actively practicing mindfulness is one of the best things you can do for yourself.

When we disconnect from the mental chatter (the past, future, worry, expectations and judgements), we are able to approach life with greater perspective - we tend to see the opportunities, instead of carrying around the weight of worry and mental baggage.

There's a wealth of research on the long term and short term health benefits of mindfulness, including boosting your immune system, Preventing cellular aging, and reducing the likelihood of age-related diseases. (UCLA)

If you'd like disconnect from the mental chatter but don't have time for long drawn out meditation, then try 7 Minute Mindfulness.

In just 7 minutes you can release the stress that builds up, wipe away the mental chatter, and relax your mind and body... so you can enjoy a long and prosperous life!

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6 Incredible Health Benefits Of Mindfulness

By Greg Thurston

Creator of Seven Minute Mindfulness ⇦ [Link this text via your affiliate link]

"Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind!

But you might not be sure what it is. Is mindfulness just being more aware? Or does it mean clearing your mind?

Being mindful, in one sense, is like simplifying things. Normally we try to multitask all day, worrying about 20 things while doing 10. That doesn't work too well.

Being mindful means focusing on the present moment. Being fully here. It allows you to attend to what's going on right around you and inside you. So it simplifies things because you can just enjoy the present moment.

You can mediate to be more mindful, and you can practice it throughout your day. Whatever you're doing, give it all of your attention. Be proactive about putting down your other worries and being present in what you're doing and who you're with.

To experience the ultimate feelings of inner calm and presence, I highly recommend that you follow this link...

Click Here To Discover 7 Minute Mindfulness ⇦ [Link this text via your affiliate link]

You'll gain inner peace, happiness and feel 'uncluttered' in your life.

Mindfulness a gift that we don't give to ourselves much. In fact, our society teaches that we should be getting as much done as possible all the time, which leads to burnout, stress, health problems, and lower productivity.

Mindfulness, on the other hand, offers the opposite, so let's take a look at all the benefits of mindfulness.

1. Mindfulness reduces stress

Let's start with the biggie. In today's world, we really battle stress from all sides.

If we carry around all the things we have to worry about, our mind never gets a break. That's why so many people are completely burned out, feeling down, and stressed to the point of panic attacks or needing medication.

This kind of worrying steals away any chance of joy or relaxation in our day. You probably know how it goes: you're sitting at your desk at work, stressed about a deadline, and also about a disagreement with your partner, and some tension you're feeling with a coworker, and the company party you're supposed to attend tonight...

Constantly carrying all of these things and feeling continued stress leads to:

• Restless sleep
• A racing mind
• Low energy
• Feeling irritable
• Feeing defensive
• Getting angry easier
• Panic attacks
• Constant panic
• Headaches, body aches, migraines
• Jaw pain from clenching teeth
• Tight shoulders and back pain
• Depression

As you can see, trying to keep everything on your mind leads to all kinds of problems, resulting in lower productivity and even worse things.

We might even feel guilty if we forget to worry about something. Do you ever do that? You'll finally get absorbed in something and it feels really nice, but then you remember all the things that aren't resolved, and you feel guilty for letting yourself have a few minutes.

But you need those minutes!

Being mindful and present will allow you to get absorbed in what you're doing, give it your full attention so you can do better, and you'll feel more clear and mentally energized.

Your body and brain wasn't made to handle constant stress. It's so much healthier to be present and put aside the other pressing thoughts.

Challenge yourself to be mindful in one activity a day: a walk, mediation, making a craft, writing, drawing, singing, or something else you enjoy.

See how it feels to let yourself be fully present with that one thing and not having thoughts about anything else. And then see how you feel the rest of the day.

Click Here To Discover 7 Minute Mindfulness ⇦ [Link this text via your affiliate link]

2. Mindfulness creates better health

Being mindful and present lowers our stress levels and also centers us, bringing many health benefits.

You might notice that you're calmer after practicing mindfulness, your head feels more clear and focused, you're more productive, and more alert.

Being mindful greatly benefits your mind, and that in turn benefits your body and overall health.

People who practice being mindful have higher brain function, an increased immune function, lower blood pressure, lower anxiety levels, and are more calm.

We've heard this for years, but experts were talking about meditation and yoga. Both of those are ways to be mindful!

3. Mindfulness decreases depression symptoms

When you decrease stress and improve your health, that can help with depression.

Mindfulness does that and more. It's been considered an effective part of overall depression treatment for a long time.

Being mindful often helps people see and acknowledge their feelings, and that leads to better coping. Being mindful and let you say, "I see that I'm feeling that way, and that's okay."

Being mindful engages the observant self, so you can notice how you're feeling, and what you're thinking, but not get completely sucked into those feelings. You can step back and analyze the situation better.

4. Mindfulness increases Neuroplasticity

Neuroplasticity is one of those fun words (in my opinion) that show you what they mean. Neuro, or brain, plus plasticity, or being flexible.

Think about how plastic can be soft and pliable.

Being mindful helps your brain increase its ability to change and adapt, which is pretty important to our survival even though we're not back in the caveman era.

In a simple sense, neuroplasticity refers to how our brain grows, learns, and changes. When we change our mind or learn new things, we actually make new pathways.

But this has bigger scientific implications. When someone has a stroke and has to relearn how to walk, they're actually learning how to re-circuit their brain around the damaged area.

Imagine how much stronger your brain will be if you practice mindfulness and therefore improve neuroplasticity. That's a huge advantage for dealing with all of life's curves and for any brain damage you might suffer.

5. Mindfulness helps you deal with illness

Studies have found that mindfulness helps people with cancer and people with chronic illness-even terminal illness.

I can see why being in the moment more would help someone enjoy life day by day. Research has found that mindfulness helps cancer patients reduce stress while relieving fatigue.

For many, mindfulness increases our spirituality and sense of purpose, and it helps people handle their emotions regarding their illness.

Mindfulness can greatly improve life for people with chronic pain, such as low back pain. It helps patients focus on something other than the pain.

6. Mindfulness helps recovery

We've seen all the ways mindfulness benefits our mental and emotional health. It also helps us physically when we need to recover from illness.

This is probably due to all the other benefits of being mindful.

We have better focus, we're less stressed, we feel more at peace, and so we're happier.

We've talked about some big areas where mindfulness helps. To zoom in a bit, here's a list of more specific ways that being mindful improves our lives:

• Better mental health
• Less stress at work
• Better emotional regulation
• Less problems with alcohol and drugs
• Less depression and anxiety
• Better performance at school and work
• Better relationships
• Better self awareness
• Less burnout
• Better able to cope with ups and downs
• More resilience

We're just healthier when we're more mindful, because people aren't really made to multitask 5 things all day long and always worry.

We can benefit from slowing down and enjoying the present moment. Why let other things detract from what you're doing? You can give those other things your attention in due time.

For the ULTIMATE experience of mindfulness, I highly recommend that you check out 7 Minute Mindfulness ⇦ [Link this text via your affiliate link]

This method will make your mind as calm as water...

I'm talking about a method that will allow you to sink into relaxation, and feel abundantly positive and happy within minutes...

It will fill your life with joy and satisfaction...

And teach you how to easily defeat any life problems that you may be facing.

And it only takes 7 minutes!

Follow this link: 7 Minute Mindfulness ⇦ [Link this text via your affiliate link]


Affiliate Link

**Remember: Replace YOURID with your own Clickbank ID**