How to activate your body's Relaxation Response in just 7 minutes
Stress less, sleep better, and show up every day as the best version of yourself!
Let me show you a fast and practical way to...
- Release tension from your mind and body
- Sleep better
- Give yourself a mental reset
- Boost your creativity
- Be more resilient
I was born with a physical injury that caused constant upheaval in my life.
Five surgeries helped, but I still had to search out my own answers in order to be well and have any sort of quality life.
Why am I telling you all this?
Because over 15 years I explored the mind-body connection...
And as a result I had breakthrough after breakthrough...
Not only with my physical wellbeing, but with IMPROVED SLEEP, mental performance, and my overall enjoyment of life!
Meditation Made Easy
But the truth is, traditional meditation has it's pitfalls.
Like many people, I just couldn't stick to meditation consistently.
I'd go for a few weeks meditating, then for one reason or another I would stop. Sometimes it was because "I didn't have time” and sometimes I'd stop without any reason at all...
As a result, life was a roller coaster of ups and downs and uncertainty.
So, after years of trying different methods...
I discovered a solution that is simple, fast, and doesn't rely on motivation or cognitive effort...
A system where you don't have to "learn" anything, and where you're not at the mercy of what a former monk once described to me as "MEDITATION RESISTANCE".
And today, I'd like to share with you my practical routine to be well...
Take 7 minutes to relax deeply, find peace, and unleash creativity
The program includes seven-minute mindfulness audios, which combine guided meditation and ultra-relaxation music...
This is a fast and easy routine to release stress from the body and mind, so you can flourish.
It's like restarting your computer - shutting down the programs that you're not using any more and clearing space.
Here's what to expect when you listen to these audios:
- Quickly release release physical and mental stress.
- Prime your mind with energy and motivation.
- Gain clarity to make brilliant decisions, be more patient, and be your authentic self.
8 Benefits of Daily Mindfulness Practice
Release the tension and stress that builds up every day.
Unleash creativity.
Slow the heart rate and care for long term health.
Manage negative thoughts, emotions, criticism, and guilt.
Be more present for the people who matter in life.
Boost mental performance and achieve goals with greater ease.
Nurture strong relationships, communicate clearly, and enjoy a more adventurous spirit.
Prime your mind and contribute to the world.
Listen for just 7 minutes, and you'll be guided away from the thought processes of your day. You'll release the tension from your muscles and the thoughts from your mind.
Each consecutive day go deeper. Train the body to be more relaxed, and automatically train yourself to be more mindful.
Although the audio sessions only last for 7 minutes, the payoff continues throughout the day. It's like upgrading your core operating system to be more calm, relaxed, and present.
Explore mindfulness in plain English, and discover new ways to de-stress and find balance.
There's some theory, a little science, and a lot of practical advice to boost the mind and life.
Here's a little of what to expect...
- Explore the mind, the breath, and different ways to not only be "well", but to THRIVE!
- Read case studies of others who overcame MAJOR life challenges, and the techniques they used.
- Get strategies to manage negative thinking and lift your energy vibration.
- Make your body feel brand new with 5 powerful body-focused exercises.
- Feel more emotionally stable when you follow these science-backed tips to nourish your “mood balancing chemicals".
- A key principle which can help us all in times of anxiety.
- Start each day buzzing with good energy with our Super Morning Checklist.
- And much, much more
Here's what one of our members had to say about the guidebook:
"I purchased this program about 1 week ago and have listened to each of the daily audios. I found them very relaxing and the perfect length. (I tend to lose focus with a lot of the long-winded material that most people put out!)"
"I decided to start reading the 181 page manual this morning, and WOW - I finished the whole 181 pages in 1 sitting! It really is brilliant and after reading it I know that I will now get big benefits from my daily 7 minute sessions! Thank you thank you for this awesome program!"
Everything in this program is designed to help you perform at your peak, thrive under pressure, and overcome challenges with greater ease.
6 Key Benefits Of Using Seven Minute Mindfulness
1. Release Stress
Nobody can avoid stress, so right here, right now, let yourself off the hook...
You DON'T need to reach some fairy-tale level of enlightenment where you live in a bubble and are immune to stress...
What you can do however, is quickly come back to balance...
To release the stress that builds up each day...
To approach life proactively.
You DON'T need to reach some fairy-tale level of enlightenment where you live in a bubble and are immune to stress...
What you can do however, is quickly come back to balance...
To release the stress that builds up each day...
To approach life proactively.
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2. Boost Your Focus
The research on mindfulness is staggering, but here's just one example...
In Australian schools, 1 million students practice mindfulness every day in a program run by the government, Deakin University, psychologists, and resilience specialists.
68% of participants report a greater sense of calm, and teachers observed "significant improvements in their concentration after participating in the program."
Simply put, when we allow ourselves to disconnect and nourish our inner world, we approach life from a MUCH stronger position.
68% of participants report a greater sense of calm, and teachers observed "significant improvements in their concentration after participating in the program."
Simply put, when we allow ourselves to disconnect and nourish our inner world, we approach life from a MUCH stronger position.
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3. Care For Longterm Health
According to Harvard Medical School, "stress-related health problems account for the third highest health care expenditures."
Researchers found that people who took part in an active relaxation program save on average $2,360 per person.
As you probably know already, a multitude of further research has connected mindfulness and relaxation training with improved immune response, heart health, and more.
Researchers found that people who took part in an active relaxation program save on average $2,360 per person.
As you probably know already, a multitude of further research has connected mindfulness and relaxation training with improved immune response, heart health, and more.
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4. Unleash Creativity
Have you ever felt stuck in a creativity rut?
Maybe a decision that you just can't get your head around?
Seven Minute Mindfulness can be used to respark creativity and uncover solutions...
To take you away from the current situation and offer a mental reset...
Think of it as a tool to tap into the infinite creative energy within you.
Seven Minute Mindfulness can be used to respark creativity and uncover solutions...
To take you away from the current situation and offer a mental reset...
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5. Prime Your mind
One aspect of Seven Minute Mindfulness is training your mind to focus on the present (rather than the past or future).
This practice trains your mind to be present...
... for the people who matter in life and for what you're focusing on right now.
It's all about setting up a positive mental environment and developing present-moment awareness, so you can show up as your best self and contribute more effectively.
This practice trains your mind to be present...
... for the people who matter in life and for what you're focusing on right now.
It's all about setting up a positive mental environment and developing present-moment awareness, so you can show up as your best self and contribute more effectively.
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6. Build Resilience
Roman emperor Marcus Aurelius famously said “the happiness of your life depends upon the quality of your thoughts.”
That’s why it’s CRUCIAL to manage anger, doubt, criticism, guilt, and unproductive thought habits which plant roots and can take over.
Seven Minute Mindfulness can help to deal with unproductive thought habits, and build resilience...
To achieve goals more easily and navigate challenges with confidence, dignity, and grace.
That’s why it’s CRUCIAL to manage anger, doubt, criticism, guilt, and unproductive thought habits which plant roots and can take over.
Seven Minute Mindfulness can help to deal with unproductive thought habits, and build resilience...
To achieve goals more easily and navigate challenges with confidence, dignity, and grace.
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Get Seven Minute Mindfulness Today!
What people say about Seven Minute Mindfulness
"I decided to start reading the 181 page manual this morning, and WOW - I finished the whole 181 pages in 1 sitting! It really is brilliant and after reading it I know that I will now get big benefits from my daily 7 minute sessions! Thank you thank you for this awesome program!"
I was under a lot of stress and I'm seeing a huge improvement in my mood. Thanks for these programmes. :-)
This in turn helps to feel less tense and worried which allows you to enjoy more what you are doing."
I am so happy i bought your 7 Minute Mindfulness. So simple yet so practicable for daily living. Margo."
It is a great complement to my daily meditation, as it fits perfectly any time of the day for a quick 're-centering' break. Thank you guys!"
I do feel calmer and more focused after completing a session. As the sessions are 7 minutes it is easy to fit them into the day.
I think I am definitely less stressed and will continue doing this program."
"Thank you, Greg and Scott. Life for me has been extremely stressful in the past few weeks.
Since using 7-minute Mindfulness it has helped restore a place of calm for me and encouraged me to keep going. Thank you."
"These messages were just what I needed to help get me back to a healthy mental outlook. I now feel a hope which I have not felt in many years."
"I HAVE FOUND THE 15 NIGHTIME MEDITATION VERY SOOTHING AND RELAXING. I USE IT EVERY NIGHT BEFORE BED TO GET A GOOD NIGHTS SLEEP. THANK YOU"
"7 minute mindfulness is simple, easy to understand and practice. It cuts out all the complicated jargon which is peddled in the name of meditation. I have been practicing it for just a few days and find meditation was never easier. Thank you for making meditation simple and within easy grasp of all"
"My experience has been great thus far. I use it more and more and it dissolves stress away and has helped my focus"
"I have already noticed a decrease in stress levels and am more aware of my "self". The sessions help me to relax and fall asleep much easier. I have also felt much more rested after waking in the morning."
"After only 8 days, this programme has shifted my perspective and alleviated my stress levels. I feel calmer, my mind is focused and I can concentrate better on my work. Also, my imagination is refired and this is important to me as a writer. I look forward to more from 7-minute mindfulness.
And, it has improved my recall for my studies. I would not manage without it now."
"The daily clutter of activities are getting refined. I am able to focus on the priorities with a cooler mind. Thanks for the 7 Minute Mindfulness meditation. "
"Most times audios of this genre make you listen to an outside source of sound. This audio immediately gives you the feel of the sound coming from within."
"Made me calmer, more balanced and useful in day to day activities"
"So far, this mindfulness programme is very good, it makes me feel more allert,focused on my tasks and I also feel full of energy since I have started using it, I use it as soon as I wake up. Thank you very much."
"I think Seven Minute Minute Mindfulness is a wonderful program and truly helpful"
60 Day Money Back Guarantee
If you don't experience amazing results from my system within the first sixty days of using it, and if you don't feel like it is worth at least five times the price, I will refund EVERY CENT.
No hassles and no question asked.
My goal is your success. And while I am confident you won't need it, I want you to feel completely comfortable when you get your hands on my powerful mindfulness system.
So, try it out, and if you don't experience a noticeable shift, then simply send me an email and I'll reverse your payment.
That's my promise to you. With my 60 DAY MONEY BACK GUARANTEE, it's a risk free purchase.
Frequently Asked Questions
You'll probably feel immediately calmer after listening to the first track.
Then as you use the program more, you'll go deeper into relaxation and start to become increasingly mindful in your every day life.
Track 1 is a bodyscan meditation, to help you with connect the present moment and relax your mind and body.
Track 2 is A Boat Ride of Calm. Let the audio engage your imagination and dissolve busy thought trains as you're guided on a beautiful visualisation sequence.
Track 3 is Three Part Breathing. Based on a powerful yoga breathing technique, explore different styles of breath which increase oxygen supply to the blood, calming the mind and body.
Track 4 is A Calmer Breath. Strengthen your mind-body connection and create calmness.
Track 5 is Declutter and Create Space. This session combines many of the techniques from previous sessions, to allow for a deeper exploration.
Track 6 is Find Your Calm. Explore affirmations as a path to calmness.
Track 7 is A Tranquil Journey. Lie back and follow the calming storyline with your imagination.
Track 8 is Turning Anxiety into Love and Joy. This track combines breathing, body awareness, and imagination to help you release anxiety and return to love and joy.
Track 9 is a bonus 15-Minute Mind-Body Relaxation. This 15 minute session is for those times you need a longer and deeper mind-body relaxation.
Track 10 is Delta Sleep Track. Listen to this once you're in bed ready to sleep. Let the track release you from the thoughts of the day and sink you into a deep relaxing sleep.
Some people only use the tracks and not read the books, which is completely sufficient and will bring you great benefits on it's own. However I included the books (without increasing the price) as extra resources to learn more and experience an even greater transformation for those who want it.
That's completely up to you. Some people listen first thing in the morning as a way to set their day up on the right note, some prefer to listen at night as a way to clear their mind and sink themselves into sleep, some listen in the middle of the day to give themselves a quick re-balancing break. Some even listen multiple times each day. You'll find what works best for you.
The short answer is no you don't. However, to experience the MAXIMUM benefits, it is recommended to make it a daily routine. Consistency is a powerful thing when it comes to mindfulness. With consistent practice you can go deeper, you'll find you are more mindful and all benefits of calmness, creativity, and self-awareness will grow stronger and be more evident in your day to day experience of life the more you practice. In saying that, some people use the tracks as a time-to-time thing, which is completely ok, and will still be extremely beneficial.
No. You have two options - to download the sessions to your computer or device, or to play them from within the members area.
When you click the order button, you'll be directed to the ClickBank® secure checkout page to process your payment. Then you'll return to sevenminutemindfulness.com to setup a login and access your program online. If you ordered the physical version, your order will be forwarded to our printer, Vervante Publishing. Your Seven Minute Mindfulness package will be shipped within 24 hours after purchase and will arrive within 14 days.
We accept returns within 60 days of placing your order. If you ordered online access, you can contact us at support@sevenminutemindfulness.com. If you ordered the physical version, email us at that address, and send your package to: Seven Minute Mindfulness c/o Vervante Returns, 400 North Geneva Road, STE C, Lindon, UT 84042.
All orders will be dispatched within 24 hours and should arrive within 14 days (exceptions over Christmas and holiday periods). Your package will be sent with USPS, and we will send you a shipping notification once your parcel has been dispatched which will contain your tracking information.
For all US orders the shipping and handling costs are $8.25, for all Canadian order $14 and international orders $25.
This is for anyone who would like to relax deeply, find some peace, and be more mindful.
Whether you're experienced with mindfulness or not, give it a try. Some customers use this as their main daily routine, while others use it in addition to their own meditation and other practices. Some use it every day, while others use it occasionally.
Use it however suits you!
Get Seven Minute Mindfulness Today!